The bad news is that stress is inevitable. You're not going to escape it.
The good news, though, is that you can begin to build habits—step by baby step—that will keep you from feeling constantly overwhelmed.
Our 7-part eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building habits that push you toward life... and away from death and disease. Each eBook focuses on 1 of 7 facets of holistic health.
Take back your health—and your sanity—by downloading the third FREE eBook in the series, Part 3: Stress Management.