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Our new FREE 7 eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building good, sustainable, life-giving habits. Each eBook focuses on 1 of 7 facets of holistic health. 

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the third installment - Part 3, Stress Management - right away! 
Get Instant Access
Our new FREE 7 eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building those good habits. Each eBook focuses on 1 of 7 facets of holistic health. 

Enter your email now to get access to 
the first installment - Breath - right away! 
A lot of us are in a constant state of being "stressed out."

The bad news is that stress is inevitable. You're not going to escape it. 

The good news, though, is that you can begin to build habits—step by baby step—that will keep you from feeling constantly overwhelmed.

Our 7-part eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building habits that push you toward life... and away from death and disease. Each eBook focuses on 1 of 7 facets of holistic health.  Take back your health—and your sanity—by downloading the third FREE eBook in the series, Part 3: Stress Management.

Or, download any of the other 6 books in the series!

All health begins with the breath. Here's both the why... and the how!

Nutrition is vital. It's also way more than just food. It's way more interesting than you've ever imagined. Find out how right here...

Awareness, for the healthful person, is integral at every level. You'll be amazed at how important it really is...

There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...

Here's a surprising way how to stay sharp and make this stage of life the best one ever!

You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...

All health begins with the breath. Here's both the why... and the how!

Nutrition is vital. It's much more than just food. It's also way more interesting than you've ever imagined. Find out how right here...

Awareness, for the healthful person, is integral at every level. You'll be amazed at how important it really is...

There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...

Here's a surprising way how to stay sharp and make this stage of life the best one ever!

You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...