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Our new FREE 7 eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building good, sustainable, life-giving habits. Each eBook focuses on 1 of 7 facets of holistic health. 

Enter your email now to get FREE, instant access to the sixth installment - Part 6, Mental Activity - right away! 
Get Instant Access
Our new FREE 7 eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building those good habits. Each eBook focuses on 1 of 7 facets of holistic health. 

Enter your email now to get access to 
the first installment - Breath - right away! 
It's hard to feel healthy if your mind isn't working like it once did.

The good news is that you can halt—and even reverse—that slide. The key is to build the right habits. Step by baby step.

Our 7-part eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building those good habits. Each eBook focuses on 1 of 7 facets of holistic health.  Take back your health, and your mind, by downloading the sixth FREE eBook in the series, Part 6: Mental Activity.

Or, download any of the other 6 books in the series!

All health begins with the breath. Here's both the why... and the how!

Nutrition is vital. It's also way more than just food. It's way more interesting than you've ever imagined. Find out how right here...

Our thoughts play a huge part in our health. Here's how to manage your busy life.

Awareness, for the healthful person, is integral at every level. You'll be amazed at how important it really is...

There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...

You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...

All health begins with the breath. Here's both the why... and the how!

Nutrition is vital. It's much more than just food. It's also way more interesting than you've ever imagined. Find out how right here...

Our thoughts play a huge part in our health. Here's how to manage your busy life.

Awareness, for the healthful person, is integral at every level. You'll be amazed at how important it really is...

There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...

You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...