Get Instant Access
Our new FREE 7 eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building good, sustainable, life-giving habits. Each eBook focuses on 1 of 7 facets of holistic health. 

Enter your email now to get FREE, instant access to 
the fourth installment - Part 4, Cultivating Awareness - right away! 
Get Instant Access
Our new FREE 7 eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building those good habits. Each eBook focuses on 1 of 7 facets of holistic health. 

Enter your email now to get access to 
the first installment - Breath - right away! 
A lot of us tend to go through life without very much connection to everything that's around—and within—us.

But to be truly healthy, we need to develop a habit of being aware of our thoughts, feelings, our place in this world, and how all of those things affect our health. It's not just a good way to live. It's often the difference between living well... and living in misery, pain, and disease.

Our 7-part eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building those good habits. Each eBook focuses on 1 of 7 facets of holistic health.  Take back your health, and your inner peace and calm, by downloading the fourth FREE eBook in the series, Part 4: Cultivating Awareness.

Or, download any of the other 6 books in the series!

All health begins with the breath. Here's both the why... and the how!

Nutrition is vital. It's also way more than just food. It's way more interesting than you've ever imagined. Find out how right here...

Our thoughts play a huge part in our health. Here's how to manage your busy life.

There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...

Here's a surprising way how to stay sharp and make this stage of life the best one ever!

You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...

All health begins with the breath. Here's both the why... and the how!

Nutrition is vital. It's much more than just food. It's also way more interesting than you've ever imagined. Find out how right here...

Our thoughts play a huge part in our health. Here's how to manage your busy life.

There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...

Here's a surprising way how to stay sharp and make this stage of life the best one ever!

You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...