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The key is to build those habits. Step by baby step.
Our 7 eBook series—The 7 Habits of Highly Healthful People—serves as a practical guide to regaining your health by building those good habits. Combining ancient wisdom and cutting edge medical research, each eBook focuses on 1 of 7 facets of holistic health.
We start with the Breath, because without it, you can't stay alive... let alone healthy. In fact, it's the cornerstone that the other 6 habits build upon.
So start taking back your health, right here, right now, by downloading the first FREE eBook in the series, Part 1: Breath.
Nutrition is vital. It's also way more than just food. It's way more interesting than you've ever imagined. Find out how right here...
Our thoughts play a huge part in our health. Here's how, once and for all, to manage your increasingly hectic life...
Awareness, for the healthful person, is integral at every level. You'll be amazed at how important it really is...
There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...
Here's a surprising way how to stay sharp and make this stage of life the best one ever!
You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...
Nutrition is vital. It's much more than just food. It's also way more interesting than you've ever imagined. Find out how right here...
Our thoughts play a huge part in our health. Here's how, once and for all, to manage your increasingly hectic life...
Awareness, for the healthful person, is integral at every level. You'll be amazed at how important it really is...
There's a right way to move... and a thousand wrong ways. Learn how to do it in a way that promotes great health...
Here's a surprising way how to stay sharp and make this stage of life the best one ever!
You can't get healthy alone. You really, really just can't, no matter how hard you try. And here's why...
